Coaching for Life
Recently, I discovered that I lived in narcissism growing up, and I survived! I lived through so many ups and downs and dramatic events my whole life, that I thought that was the norm. Drama was for Breakfast, Lunch and Dinner in my household, and I had NO idea that it was happening. It […]
Reticular Activating System “RAS” One thing I love about my 13-year-old is that he listens to me when I don’t think he is listening. On the way home the other day, I asked him how exams went, he said, “Great!” Then he said,” if there is one thing I have learned about studying […]
12 Uncomfortable but Realistic Truths I have learned about Life: 1) Make your own decisions without seeking validation from others. If you don’t understand it, pray about it and seek the truth in the Bible. We as a collective are failing an open book test, it is time to seek the correct truths […]
Most people think their capacity is set in stone, it is not. Learning = once you dig in and learn you create new neural pathways that open your capacity to learn and do more, you open the door to capacity. Change your thoughts, change your life. What we need to remember is […]
“Behavior Modification” is a Trigger for me…. As a Gen-X’r it makes me giggle to see someone post about how to function and succeed in this world is to modify your behavior. I mean, really??? Gen-X have been using this tactic their entire life to survive, and this is not an over exaggeration of any kind. You see […]
Gemini Full Moon December 7th, 2022 During this Full Moon it is a great time to practice good breathing habits. Taking the time to breath from the belly and not your chest and to Opening your Mind, Body and Spirit to what is and what can be. Also, Meditating each day is a great way […]
How to Start Your Spiritual Journey One of the questions I get asked all the time, is why and how are you on the spiritual path that you are on? Buckle up, this is a long one, but one I think is a good one! My answer: I started because I got sick and I […]
Limiting Beliefs – The lies you tell yourself I was having a conversation with an old sales leader a few days ago. He called because I had a job posting on Indeed for a position, he wanted to find out more about for a friend who was looking for a position in the same field. […]
Playing in Graveyards A few years ago, I went to a class on energy healing. A friend of mine was holding it in her office and hired the woman who was mentoring her to come in and work with her team. Now you know as well as I do, not everyone really understands energy healing […]
Every Friday evening afterwork, my husband and I like to take a few hours to “debrief” about the week. We are always busy and right now we only have one child living in the house and he has play practice every day until 6PM so we stay active all week long. Logistically we have always […]
