Coaching for Life
Recently, I discovered that I lived in narcissism growing up, and I survived! I lived through so many ups and downs and dramatic events my whole life, that I thought that was the norm. Drama was for Breakfast, Lunch and Dinner in my household, and I had NO idea that it was happening. It […]
Reticular Activating System “RAS” One thing I love about my 13-year-old is that he listens to me when I don’t think he is listening. On the way home the other day, I asked him how exams went, he said, “Great!” Then he said,” if there is one thing I have learned about studying […]
12 Uncomfortable but Realistic Truths I have learned about Life: 1) Make your own decisions without seeking validation from others. If you don’t understand it, pray about it and seek the truth in the Bible. We as a collective are failing an open book test, it is time to seek the correct truths […]
Most people think their capacity is set in stone, it is not. Learning = once you dig in and learn you create new neural pathways that open your capacity to learn and do more, you open the door to capacity. Change your thoughts, change your life. What we need to remember is […]
“Behavior Modification” is a Trigger for me…. As a Gen-X’r it makes me giggle to see someone post about how to function and succeed in this world is to modify your behavior. I mean, really??? Gen-X have been using this tactic their entire life to survive, and this is not an over exaggeration of any kind. You see […]
For 2024 you can change your life financially, physically, and mentally. Let’s begin with a few ideas in each area that may support you with your plan of action: PHYSICAL 1) Hit the GymEvery aspect of your life changes when you hit the gymRegardless of what you do in the gym, you should create a solid routine. If […]
Remove the Cushion and Quantum Leap Stop Padding the Past and live right now and into the future. What do I mean? Well, when we have setbacks in life, we like to fall back on the cushion we made for ourselves that is comfortable and without conflict. Our whole existence is about overcoming fear, so our trauma mode is […]
