Coaching for Life
What is your currency? Cur·ren·cy- Defined: /ˈkərənsē/ noun a system of money in general use in a particular country:”the dollar was a strong currency”Similarmoneylegal tendermedium of exchangecash the fact or quality of being generally accepted or in use:”the term gained currency during the second half of the 20th century the time during which something is […]
A vision board is a tool that helps you clarify, focus and maintain your attention on what you really want in your life. It’s a visual representation of your goals, dreams and aspirations. To create a vision board, you’ll need some supplies: A poster board or foam board Magazines, newspapers or printed images Scissors Glue […]
What is Biofeedback and why do I use it as part of my coaching practice? Quantum biofeedback is a cutting-edge technology that is gaining traction in the world of life coaching and holistic healing. This innovative approach to health and wellness uses frequencies and computer algorithms to measure and analyze the body’s subtle energy systems, […]
Meditation has been a common practice for thousands of years and has been shown to have numerous benefits for both the mind and body. In today’s fast-paced world, it can be easy to get caught up in the hustle and bustle of daily life and lose sight of what’s truly important. Taking time to meditate […]
I am a fighter. I was programmed to fight for the things in life that I thought were important to me. When someone told me I would “never able to do”, or “never make it in this world as”…I fought to prove them wrong. My entire life, I have fought every battle for myself and […]
Gemini Full Moon December 7th, 2022 During this Full Moon it is a great time to practice good breathing habits. Taking the time to breath from the belly and not your chest and to Opening your Mind, Body and Spirit to what is and what can be. Also, Meditating each day is a great way […]
How to Start Your Spiritual Journey One of the questions I get asked all the time, is why and how are you on the spiritual path that you are on? Buckle up, this is a long one, but one I think is a good one! My answer: I started because I got sick and I […]
Limiting Beliefs – The lies you tell yourself I was having a conversation with an old sales leader a few days ago. He called because I had a job posting on Indeed for a position, he wanted to find out more about for a friend who was looking for a position in the same field. […]
Playing in Graveyards A few years ago, I went to a class on energy healing. A friend of mine was holding it in her office and hired the woman who was mentoring her to come in and work with her team. Now you know as well as I do, not everyone really understands energy healing […]
Every Friday evening afterwork, my husband and I like to take a few hours to “debrief” about the week. We are always busy and right now we only have one child living in the house and he has play practice every day until 6PM so we stay active all week long. Logistically we have always […]
