breathwork

I love my morning walks, first thing in the morning I gain more clarity in life. This morning I just keep thinking about my sphere of influence and things that are happening in life all around. If you are anything like me, you were born to serve Every time I hear someone in pain or […]

“That is Way Outside My Box.” You know my first response when I hear someone say this is….” THERE IS NO BOX!” I had a long conversation with someone the other day, and we had this very discussion about how hard it is to break into or create more money.  He is right, it will […]

What is your currency? Part 2 Self-Awareness of your energy flow What is emotion? It is Energy + Motion What is your emotional currency in your daily life? Your job? Your home? Your relationships? What do you currently see in your sphere of influence? What is your vision? What are you aware of in your […]

What is your currency? Cur·ren·cy- Defined: /ˈkərənsē/ noun a system of money in general use in a particular country:”the dollar was a strong currency”Similarmoneylegal tendermedium of exchangecash the fact or quality of being generally accepted or in use:”the term gained currency during the second half of the 20th century the time during which something is […]

A vision board is a tool that helps you clarify, focus and maintain your attention on what you really want in your life. It’s a visual representation of your goals, dreams and aspirations. To create a vision board, you’ll need some supplies: A poster board or foam board Magazines, newspapers or printed images Scissors Glue […]

What is Biofeedback and why do I use it as part of my coaching practice? Quantum biofeedback is a cutting-edge technology that is gaining traction in the world of life coaching and holistic healing. This innovative approach to health and wellness uses frequencies and computer algorithms to measure and analyze the body’s subtle energy systems, […]

Meditation has been a common practice for thousands of years and has been shown to have numerous benefits for both the mind and body. In today’s fast-paced world, it can be easy to get caught up in the hustle and bustle of daily life and lose sight of what’s truly important. Taking time to meditate […]

I am a fighter.  I was programmed to fight for the things in life that I thought were important to me. When someone told me I would “never able to do”, or “never make it in this world as”…I fought to prove them wrong. My entire life, I have fought every battle for myself and […]