Coaching for Life
Meditation has been a common practice for thousands of years and has been shown to have numerous benefits for both the mind and body. In today’s fast-paced world, it can be easy to get caught up in the hustle and bustle of daily life and lose sight of what’s truly important. Taking time to meditate […]
I am a fighter. I was programmed to fight for the things in life that I thought were important to me. When someone told me I would “never able to do”, or “never make it in this world as”…I fought to prove them wrong. My entire life, I have fought every battle for myself and […]
Gemini Full Moon December 7th, 2022 During this Full Moon it is a great time to practice good breathing habits. Taking the time to breath from the belly and not your chest and to Opening your Mind, Body and Spirit to what is and what can be. Also, Meditating each day is a great way […]
How to Start Your Spiritual Journey One of the questions I get asked all the time, is why and how are you on the spiritual path that you are on? Buckle up, this is a long one, but one I think is a good one! My answer: I started because I got sick and I […]
Limiting Beliefs – The lies you tell yourself I was having a conversation with an old sales leader a few days ago. He called because I had a job posting on Indeed for a position, he wanted to find out more about for a friend who was looking for a position in the same field. […]
Playing in Graveyards A few years ago, I went to a class on energy healing. A friend of mine was holding it in her office and hired the woman who was mentoring her to come in and work with her team. Now you know as well as I do, not everyone really understands energy healing […]
Every Friday evening afterwork, my husband and I like to take a few hours to “debrief” about the week. We are always busy and right now we only have one child living in the house and he has play practice every day until 6PM so we stay active all week long. Logistically we have always […]
Are You Hosting Unwanted Guests? Most people would agree that parasites are disgusting. They can live in your body and cause all sorts of problems, from diarrhea to weight loss. But what most people don’t know is that these pesky creatures are actually very common. In fact, millions of people around the world deal with […]
Fear is A Liar Life seems overwhelming with an endless stream of perplexing choices and when infiltrated with Fear they become even more difficult.• How do I connect with my spouse?• How am I going to pay this month’s bills?• Is there a job that will use my passion and provide me income?• How do […]
This morning on my walk, I got to thinking about the Trauma Loop. So let me tell you a story…. When I was around 4 and through my younger years, our parents used to take us to a place called Holly Hills. It was a swimming club. Our parents and all their friends packed up […]
