A vision board is a tool that helps you clarify, focus and maintain your attention on what you really want in your life. It’s a visual representation of your goals, dreams and aspirations.
To create a vision board, you’ll need some supplies:
- A poster board or foam board
- Magazines, newspapers or printed images
- Scissors
- Glue or tape
First, take some time to think about what you want in your life. Do you want a new job, a new house, a new car, a healthier lifestyle, more time with your family? Write down your goals and aspirations and keep them in mind as you start creating your vision board.
Next, flip through the magazines and cut out images and words that represent your goals and aspirations. You can also print out images from the internet or draw your own. Arrange the images and words on your poster board or foam board in a way that feels meaningful to you. You can create a collage, a grid or a mind map.
Once your vision board is complete, hang it in a place where you will see it every day, such as your bedroom or office. This will help you stay focused on your goals and remind you of what you are working towards.
As you achieve your goals and your vision board starts to become outdated, you can either update it with new goals and aspirations or create a new vision board. It’s important to regularly review and update your vision board to make sure it accurately reflects your current goals and desires.
Using a vision board can be a powerful way to stay motivated and achieve your dreams. It’s a simple yet effective tool that can help you visualize your future and take steps towards making it a reality.
If you would like to learn more about working with me through life coaching with biofeedback, meditation or breathwork, email me to contact you and let’s talk either through email or on the phone or feel free to comment on this blog below.
“Today is your opportunity to build the tomorrow you want.” – Ken Poirot
#angelicamarchcoaching #breathwork #mindfulness #intuition #blessings #mindbodyspirit #newbeginnings #quantumbiofeedback #lifecoaching #visionboard #aspiration #manifestations #2023 #livelifelove
